STAND

Ignacij

JUDO VALUES

Leandra Freitas

Jump squat

Leandra Freitas

Judo push-ups

Leandra Freitas

Push-ups with knees on the floor

Leandra Freitas

180 judo squats

Leandra Freitas

V-ups

Leandra Freitas

Alligator Jump

Leandra Freitas

Star jumps

Leandra Freitas

Plank up down

Leandra Freitas

Abs

Leandra Freitas

180 burpees

Leandra Freitas

Sliding rock climbers

Leandra Freitas

Running in place

Leandra Freitas

Speed walk out

Leandra Freitas

Get up squat

Leandra Freitas