30 Seconds "Neck Bowling" 60 Seconds "Legs Raises" How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of Judo Pushups Pickup challenge 60 seconds of "Uchikomis with elastics" 60 seconds of "Handstand Press" 60 seconds of "Reverse Push Ups" 60 seconds of "Aligator Jumps" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs"

60 seconds of Get up Squat 60 seconds of Judo Pushups Pickup challenge 60 seconds of "Uchikomis with elastics" 60 seconds of "Aligator Jumps" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs" 30 Seconds "Neck Bowling" 60 Seconds "Legs Raises" How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Get up Squat Pickup challenge 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs" Balance Challenge (バランスチャレンジ) 30 Seconds "Neck Bowling"

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of Judo Pushups Pickup challenge 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups" 60 seconds of "Aligator Jumps" 60 seconds of "Kick Ups" Balance Challenge (バランスチャレンジ)

60 seconds of "Reverse Push Ups" 60 seconds of "Aligator Jumps" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs" How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of Judo Pushups 60 seconds of "Uchikomis with elastics" 60 seconds of "Handstand Press" 60 seconds of "Press Ups"

60 seconds of "Upside Downs" Balance Challenge (バランスチャレンジ) How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of Judo Pushups Pickup challenge 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Aligator Jumps" 60 seconds of "Kick Ups"

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of "Uchikomis with elastics" 60 seconds of "Reverse Push Ups" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs" Balance Challenge (バランスチャレンジ) 60 Seconds "Legs Raises"

60 seconds of "Aligator Jumps" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs" Balance Challenge (バランスチャレンジ) 30 Seconds "Neck Bowling" 60 seconds of 180 Burpee 60 seconds of Get up Squat 60 seconds of Judo Pushups 60 seconds of "Press Ups"

60 seconds of "Upside Downs" 60 seconds of Get up Squat Pickup challenge 60 seconds of "Uchikomis with elastics" 60 seconds of "Reverse Push Ups"

60 seconds of 180 Burpee 60 seconds of Get up Squat Pickup challenge 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups" 60 seconds of "Aligator Jumps"

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of "Uchikomis with elastics" 60 seconds of "Handstand Press"

60 seconds of Get up Squat Pickup challenge 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs" Balance Challenge (バランスチャレンジ) 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers

60 seconds of "Reverse Push Ups" 60 seconds of "Aligator Jumps" How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups"

60 seconds of "Reverse Push Ups" 60 seconds of "Kick Ups" 60 seconds of "Upside Downs" Balance Challenge (バランスチャレンジ) 60 seconds of Sliding Rock Climbers 60 seconds of Judo Pushups 60 seconds of "Uchikomis with elastics" 60 seconds of "Handstand Press" 60 seconds of "Press Ups"

Balance Challenge (バランスチャレンジ) How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Judo Pushups 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Upside Downs"

60 seconds of Sliding Rock Climbers 60 seconds of Judo Pushups 60 seconds of "Handstand Press" 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Aligator Jumps" 60 seconds of "Upside Downs"

Balance Challenge (バランスチャレンジ) 60 Seconds "Legs Raises" 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat Pickup challenge 60 seconds of "Upside Downs"

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat Pickup challenge Balance Challenge (バランスチャレンジ) 30 Seconds "Neck Bowling" 60 Seconds "Legs Raises"

60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of Judo Pushups 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups"

60 seconds of 180 Burpee 60 seconds of Get up Squat 60 seconds of "Uchikomis with elastics" 60 seconds of "Handstand Press" Balance Challenge (バランスチャレンジ)

How long can you hold the "Judogi Hang" ? 60 seconds of Sliding Rock Climbers 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups"

Balance Challenge (バランスチャレンジ) 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat Pickup challenge 60 seconds of "Press Ups" 60 seconds of "Upside Downs"

60 seconds of 180 Burpee 60 seconds of Get up Squat 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 Seconds "Legs Raises"

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of "Aligator Jumps"

30 Seconds "Neck Bowling" 60 Seconds "Legs Raises" 60 seconds of 180 Burpee

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups" 60 seconds of "Upside Downs" Balance Challenge (バランスチャレンジ)

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat

60 seconds of Get up Squat 60 seconds of "Handstand Press" 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Aligator Jumps"

60 seconds of 180 Burpee 60 seconds of Get up Squat Pickup challenge 60 seconds of "Press Ups" 60 seconds of "Kick Ups" Balance Challenge (バランスチャレンジ)

60 seconds of Judo Pushups 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat

60 seconds of Get up Squat 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Kick Ups" 30 Seconds "Neck Bowling" 60 Seconds "Legs Raises"

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of Judo Pushups 60 seconds of "Uchikomis with elastics"

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat Pickup challenge 60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Kick Ups"

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Get up Squat 60 seconds of Judo Pushups

60 seconds of Judo Pushups 60 seconds of "Aligator Jumps"

60 seconds of "Reverse Push Ups" 60 seconds of "Upside Downs"

60 seconds of 180 Burpee 60 seconds of Judo Pushups 60 seconds of "Uchikomis with elastics" 60 seconds of "Kick Ups"

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of "Upside Downs"

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat 60 seconds of Judo Pushups

60 seconds of 180 Burpee 60 seconds of Get up Squat 60 seconds of Judo Pushups

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of "Kick Ups"

60 seconds of "Press Ups" 60 seconds of "Reverse Push Ups" 60 seconds of "Upside Downs"

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of Get up Squat

How long can you hold the "Judogi Hang" ? 60 seconds of Sliding Rock Climbers 60 seconds of Judo Pushups 60 seconds of "Kick Ups"

60 seconds of 180 Burpee 60 seconds of Get up Squat 60 seconds of Judo Pushups

60 seconds of 180 Burpee 60 seconds of Sliding Rock Climbers 60 seconds of "Kick Ups"

60 seconds of Get up Squat 60 seconds of Judo Pushups 60 seconds of "Uchikomis with elastics" 60 seconds of "Press Ups"

60 seconds of 180 Burpee 60 seconds of "Press Ups"

How long can you hold the "Judogi Hang" ? 60 seconds of 180 Burpee