Challenges completed
12
12
11
Biography:
I'm founder and chief Instructor of Jigoro Kano Judo School Pakistan.
Age category:
Seniors
Pickup challenge
60 seconds of 180 Burpee
60 seconds of Sliding Rock Climbers
60 seconds of Get up Squat
60 seconds of Judo Pushups
60 seconds of "Uchikomis with elastics"
60 seconds of "Aligator Jumps"
60 seconds of "Kick Ups"
60 seconds of "Upside Downs"
30 Seconds "Neck Bowling"
60 Seconds "Legs Raises"
How long can you hold the "Judogi Hang" ?